5 Reasons why Recreation is Important
August 13, 2019
Recreation is anything you do in your leisure time. Leisure time is defined as time spent away from all the essential things in your life like work or the necessary socializing. Recreation can be anything from a hobby to you reading a book every day, staying up to date with the William Hill Grand National, or taking a walk.
Is recreation important, though? Here are 5 reasons that say it is.
1. Recreation Resets Your Mind
Coming home from doing a difficult shift can leave you exhausted, even though you are not physically tired. Having a recreational activity to turn to can make up for all of that tiredness and make you into a new person after an hour. Whether you like fishing or playing video games, you can spend that time doing something you love and simply be happier. Once your mind resets, you can enjoy the rest of your day feeling a lot happier.
2. Recreation is Good for the Body
Recreational activities can also be physical activities. You can go running, cycling, stretching, to the gym to lift weights or stay at home and do yoga or Pilates exercises. All of those activities are beneficial to your health. If you do them everyday or every other day, you can stay healthy. Doing something you love, which is a recreation activity, is also good for the body on a hormonal level.
3. Recreation Keeps You Interested
Going back home to a TV show or binge-watching TV shows or doing the same repetitive things every day can be very tiring. The more you repeat those activities, the worse it gets. If you add a hobby, a recreational activity, you can challenge yourself to think creatively and do something new. Hobbies like painting, drawing, calligraphy or playing musical instruments are all helpful in promoting creativity and generally provoking positive emotions. The more interested you are, the more likely you are to find new hobbies and perform better at work.
4. Recreation Gives You Perspective
Trying out many new things and having fun while doing them can give you perspective. You do not always get that opportunity. Once you open up to the possibility of doing anything as a recreational activity, you can end up learning a lot of stuff. Whether traveling or reading is your hobby, you will learn new things and get a better or different perspective of the world around you.
5. Recreation Builds Consistency
Being consistent is difficult, even more so when running into challenges and not being able to overcome them. But, if you have recreational activities you love, you can get better and better at doing them, slowly coming to the realization that everything can be better with some work and the consistency of doing it for a longer period of time.
Being consistent takes time and practice, all of which can be mitigated by having recreational activities which simply make you happier.
Recreational activities have been shown to improve the overall quality of life. A happier person should find tackling new challenges an easy task. Someone who is happy with themselves will have no problems finding another job. Someone who is physically fit can find adventures around every corner.
All of these benefits come with simple recreational activities. Find your own recreational activity, the choices are endless and a thought away.