5 Sports That Are Perfect for Travelers
September 12, 2021
Maintaining a fitness routine can be challenging when you’re on the road. Maintaining your fitness program can be difficult if you frequently travel for work or pleasure. You might not have time for exercise after a long trip, sightseeing or business meeting. Staying in shape and planning ahead can help you stay healthy while travelling. So, what are the most suitable sports that combine exercising and travelling? Let’s find out!
Walking and Jogging
It is possible to walk indoors or outdoors, and you do not need any equipment to do so. Wandering through the hotels and conference centres, or walking through the airport or while betting on the go using Sportingbet Promotional Code – at the end of the day, we will be able to count thousands of steps on our phone or fitness band. Take the stairs and avoid using taxis, escalators, lifts or even busses. If the weather is good, you can walk in a local park or on a trail. You will probably be able to find all the popular and safe walking or jogging routes online.
Using Accommodation Fitness Amenities
The hospitality industry faces a number of challenges because of the rise in guest expectations. The hotel industry is constantly striving to maximize guest satisfaction and remain competitive. Nowadays, staying healthy and living a balanced lifestyle is more important to travellers than ever before, and more guests are checking online reviews before booking a hotel. However, staying at a place with fitness amenities and using them is not the same. If you want to stick to your healthy-travelling lifestyle, you will need to spend at least 30 minutes in a gym, swimming pool or any other fitness space.
There are very few portable, lightweight, flight-friendly, and effective pieces of fitness equipment we can take on trips these days. It makes sense to take along a jump rope when travelling, especially if you’re going to a hotel. Vacationers can burn fat and calories by jumping rope. This is especially important for those who love to experience new cuisines and eat out a lot. Our travel-eating habits tend to be excessive and we could easily put on some extra pounds in a matter of days. In addition, they offer a full-body workout. Let’s not forget to mention that the workout session can last as long as you want it to last – so it is great to squeeze in between other lists on your itinerary.
Do Some Yoga
Yoga is a practice that needs to be maintained no matter where you are, but flights, trains, delays, airport lounges, small hotel rooms, and constantly commuting can disrupt your practice.
Practising yoga daily for an hour or attending three classes a week may not be possible, but any yoga practice is certainly better than none, right? In any case, 20 minutes a day or three times a week is a reasonable goal and it can make a big difference.
Short HIIT Workout
You may not have enough time for a run or go to the gym if your schedule is packed with travel plans. In that case, HIIT, or High-Intensity Interval Training, will be useful. Travel HIIT workouts can be done in a short amount of time because the intensity is so high. You should exert 80% of your maximum effort during exercise in order to burn more calories.